Being active and always making the best of oneself, be it physically or intellectually, whatever the circumstances is what Agy lives for. Having battled long term health issues, she has gone from the peak of her fitness to barely being able to walk and so she knows exactly what it’s like to start with absolutely nothing and build yourself from there against the odds: both mentally and physically.
UPDATE: Agy has not been able to train since 2017 and due to ongoing complex systemic illness, is not able to take any clients on.
UPDATE 2020: Due to continued chronic illness, Agy is no longer on the premises and will cease to be Fybre manager from mid October. Please direct all enquiries to Anna and Kristel.
Her other passion is high altitude trekking and mountaineering, which include a successful climb of Kilimanjaro, the more technical Mont Blanc, Andean glaciers and volcanoes and trekking through the high Himalayas and Ecuadorian Paramo. These experiences mean Agy is definitely the right person to get you to find the strength inside you, you never knew you had and achieve goals you never throughout you could. Her life motto is: YOU NEED TO WANT IT MORE THAN YOU WANT ANYTHING ELSE IN THE WORLD. Agy truly believes the mind is your most powerful force and can take you to places far beyond what your body alone can.
Agy’s other main interests are strength and high intensity training, cycling and she is also a pole dance instructor with over ten years of experience. Agy is passionate about healthy living and making it easy by implementing permanent lifestyle changes that are SUSTAINABLE. She is strongly against fad diets. She believes there truly is not miracle to health other than eating well and exercising. Agy is fascinated by science, molecular biology, disease and the human body and is a first class Biomedicine graduate.
Areas of Interest
- Weight training for power, muscle size or muscular endurance
- Stamina and endurance for events
- Core stability
- Weight loss
- Pole dancing