Team

Agy Lena Krajczynska BSc

You need to want it more than you want anything else in the world.

Marcio Soares

“I have worked with complete beginners and all ages, to elite athletes, celebrities and even a music star! I believe in integrated work with our clients, and we partner with nutritionists, physiotherapists, sports therapists and other health professionals, meaning that all of our clients needs are supported with the latest expert advice and opinion.”

Marcio is a highly qualified and experienced Trainer, leading by example he regularly coaches in Olympic weight lifting. He also is a student of Capoeira, Brazilian Jiu-jitsu, as well as classic boxing under the instruction of former British Heavyweight champion boxer Julius Francis.

“‘Freedom of movement and agility are the building blocks of all successful fitness levels. Being comfortable and coordinated in your movements is key. I often see people worried about running a certain distance or lifting a certain weight. The first step is to help our clients improve core strength and general stability, from here they can progress forward with correct form, preventing injury and improving posture. From this grounding our clients can get on their way to achieving their goals and eventually pushing and beating personal bests”

AREAS OF EXPERTISE
Fat Loss
Muscle Gains
General Strength and Conditioning
Effective functional movement training
Optimum Nutrition counseling
Boxing and MMA Conditioning
Specific sports Performance
Injury rehab techniques

Emanuel Cavallini

“I am a strong believer that you are as healthy as your weakest link. I will find that weakest link and design a regime which is specific to your requirements and will lead you to a simultaneously improved health or rehabilitate even complicated injuries.”

Emanuel is a Teacher Assistant in a special needs school for children with complex requirements.

As a highly qualified Personal Trainer specializing in the biomechanics of the human body, Emanuel has the ability to assess skeletal dysfunction. Originally from Brazil, he has also been practicing Capoeira since 1995 and teaching internationally since 2003. Combining his skills in personal training with the dynamics and functionality of Capoeira, he has developed a unique style of coaching delivering amazing results to his clients and classes around the UK.

AREAS OF EXPERTISE
Capoeira Performance Teacher
Injury Rehabilitation
Core strength and balance
Natural Gymnastics
Functional metabolic Training
Weight Loss
Swimming Lessons

Tali Rayner

Before I saw Tali, I suffered chronic and consistent sciatic pain. Her specialist treatment immediately alleviated the worst symptoms and quickly enabled me to return to the fully active lifestyle I had missed. Friendly and highly skilled, Tali takes the time to put her patients at ease and discuss their needs. She also directs you to everyday exercises and lifestyle changes that strengthen the body against future injury. Thank you Tali.”

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.
She is registered with the General Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.
Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.
As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

Mark Wild

A good trainer changes your body. A great trainer changes your life.

Mark is a friendly, hugely passionate, and highly qualified professional with over a decade of experience. He has dedicated himself to develop a powerful and diverse knowledge base and skill set to offer a service that surpasses expectations and delivers life changing results and lifelong education to all ages and levels.

As a result of recognizing client’s needs and changing lifestyles, Mark adapted his job role and created his mentoring philosophy which sees him cover all aspects of his client’s health. This detailed approach is coupled with innovative training methods and nutritional guidance that ensures his clients receive a body that feels as good as it looks.

Mark has gained recognition for his work with nominations for 2 national awards, and strives to continue to set new standards within the industry.

Please contact Mark for a complimentary session, or come and sample his training techniques through his popular Wildebeest class on Wednesday at 945a.m.

Website: www.markwildhealth.co.uk

Susanna Giustiniani

Susanna is a friendly, experienced and fully insured Pilates teacher. She trained with Body Control® Pilates, Europe’s largest professional Pilates organization, has attained the national UK standard governing the teaching of Pilates as endorsed by SkillsActive, The Register of Exercise Professionals and is recognized by the European Health and Fitness Association. She has Level 3

Susanna is a friendly, experienced and fully insured Pilates teacher.

She trained with Body Control® Pilates, Europe’s largest professional Pilates organization, has attained the national UK standard governing the teaching of Pilates as endorsed by SkillsActive, The Register of Exercise Professionals and is recognized by the European Health and Fitness Association. She has Level 3 REPs certification, A-Level Human Biology and has up-to-date CPR certification.

She is also an experienced Pregnancy & Postnatal Pilates teacher and has worked with a wide range of injuries, including back, shoulder and hip problems such as disc prolapse and frozen shoulder. She is also trained in Pilates for Osteoporosis.

Susanna’s background is in the performing arts. She trained as an actor and singer at LAMDA, and she still works as a performer. Being a trained performer gives her a huge insight into the links between body, voice, breath and movement.

She is a total geek when it comes to anatomy! She loves learning about the body and undertakes continuing professional development courses every year to better understand the various medical conditions she encounters in her clients.

The combination of her background, interests and training gives her a unique vantage point as a Pilates teacher. She is passionate about Pilates, because she has seen it transform both bodies and lives.

Wai Cheung

My fitness industry interest came as a result of years of dedicated and personal hard training and a desire to be healthier, fitter and stronger, whilst following a sporting background in competitive full-contact karate. I have competed at national and international level, becoming British champion, and placing on the European and World stage and understand

My fitness industry interest came as a result of years of dedicated and personal hard training and a desire to be healthier, fitter and stronger, whilst following a sporting background in competitive full-contact karate. I have competed at national and international level, becoming British champion, and placing on the European and World stage and understand what it takes to make changes, sacrifices and the important work required to reach health and fitness goals.

I currently hold a 4th Dan black belt and Team GB Kyokushinkai Karate U18 Technical Coach, a Level 3 Premier personal trainer, fully qualified STOTT Pilates instructor, and strength and conditioning specialist, with experienced hands-on knowledge in injuries and special populations including pre and post-natal support.

James Thompson

Boxing HIIT & Mix

A lifetime background in sport and fitness was kickstarted when James won a scholarship to the prestigious Millfield school which enabled him to excel
in multiple sports at 1st team level. He then moved on to play football at University and then more recently boxing for Earlsfield ABC in 2013 & 2018
and Fight City Gym in 2015 & 2016. With over 10 years of boxing experience James combines this knowledge with his AIO L4 personal training qualifications, strength and conditioning experience and sporting career expertise to create unique personal training experiences that keep you coming back for more.

James works closely with each and every client to ensure your goals, whether that be changes to body composition, strength & conditioning, muscle gain or learning to box these all are achieved by teaching you the correct form, creating training schedules specifically for you, and then guaranteeing progression by mapping the correct training programme to your exact requirements whilst applying periodisation to remove any possibility of a plateau. If needed James can assist with nutritional advice, help create diet plans, all of which whilst evaluating your current eating habits to ensure what ever your goals, we reach them as a team.

James loves his music and feels this is a great motivator so it’s no surprise it’s a key part to all his workouts.

Qualifications:

AIQ Level 4 Certificate In Physical Activity And Lifestyle Strategies For
Managing Lower Back Pain.

AIQ Level 3 Certificate In Personal Training.

AIQ Level 3 Exercise Referral

AIQ Level 2 Gym Instructor

Paco Lerdo de Tejada

I’ve been in the fitness industry since 2005. Qualified in Yoga, Pilates, Tai Chi Personal Training, GP referral and level 4 exercise for people with obesity and diabetes I have worked with people with special needs, but I also believe that each person has their own individual needs. I develop bespoke personal programmes for each

I’ve been in the fitness industry since 2005. Qualified in Yoga, Pilates, Tai Chi Personal Training, GP referral and level 4 exercise for people with obesity and diabetes

I have worked with people with special needs, but I also believe that each person has their own individual needs. I develop bespoke personal programmes for each client, depending on their requirements and fitness levels

My approach in training is to help you become physically and mentally healthier. I work alongside people to improve injuries, weaknesses or imbalances and to strengthen muscles in order to develop and maintain a good posture.  I introduce safe and sound patterns of movements for your back and joints, useful for everyday movements and for specific activities.

Quality versus quantity

The quality of each movement is more important than the quantity of moves, whether by repetition or weight loaded.

Variety versus specificity

Doing a specific repetitive exercise is known to cause injury and goes against nature.

Breathing: the soundtrack of your training.

All training should be performed in coordination with good breathing.  Training without good breathing can be dangerous and can influence the quality of your performance.

TOM KELLY

Even if you can't physically see the results in front of you, every single effort is chaning your body from the inside.

TRAVIS ZANONI

Do it right, do it often.

About

Travis has been working in the fitness industry for over a decade and as a full time personal trainer for the past eight years. Travis has always led an active lifestyle. Growing up in Australia he spent his formative years playing cricket and Australian rules football and spending weekends and holidays at the beach. He has been a dedicated and disciplined gym goer for over fifteen years and has a wealth of experience to draw from to help you with your personal fitness goals. Outside of gym based exercise Travis enjoys being active outdoors as well, whether on his bike or running. A recent swimming trek in Mexico is also a personal highlight. Travis is a firm believer in training smartly and consistently. Do it right, do it often.

Qualifications

NADINE SIMPKINS

Exercise should be fun-ctional!

About

Nadine has been involved in fitness, gymnastics and dance for many years. She is a qualified CHEK Practitioner and Exercise Coach and incorporates this with her unique teaching style and innovative blend of many disciplines such as Method Putkisto (which compliments Yoga, Pilates and Alexander Technique). One of Nadine’s distinctive qualities is her perceptive ability to pay particular attention to the postural changes within the body due to a variety of external and internal factors. She believes in recognising the human body as a whole, where every system is interrelated helping to create a stable state of wellbeing and vitality. As a qualified personal trainer and CHEK Practitioner and Exercise Coach as well as Method Putkisto and Pilates instructor, Nadine creates exceptional bespoke training programs, which guide her clients to achieve increased flexibility, stability, functional strength and fitness. Nadine’s clients include individuals with long standing injuries and long term illness to top athletes ranging from ballerinas to Ironmen triathletes. Nadine’s philosophy is that a healthy balanced lifestyle is a combination of physical, spiritual and emotional wellness – “Exercise should be fun-ctional!” With her positive attitude and outgoing personality she will help you enjoy reaching your goals with sound result based training.

Qualifications

LAURA TILSON