As an integral part of the programme, we will begin by discovering who you are today…and who you would like to be tomorrow! We will measure and record your vital statistics and with your PT at your side, we will commit to a system of improvement in all aspects of your personal physical and spiritual wellbeing. The programme will “dig in” to every aspect of your present state of health and wellbeing, with one mission…to build a better you.
“it’s really not just about changing our shape or building muscle mass …it’s about changing the way we think about ourselves and our place in the world around us, it’s about understanding at a fundamental level the inherent connectivity between every thought process and it’s effect on our physicality, it’s about getting fit mentally as well as physically .. its about learning to understand who we are … and who we could be.. It’s about total wellness at every level”
What does it include?
2 PT sessions per week for 12 weeks*
Initial and ongoing nutritional consultation including food diaries. An in-depth look at your bad habits and how to fix them.
A step by step personally tailored plan to total mind-body-spirit wellness.
Osteopathy initial and follow up consultation.
Sports massage or acupuncture.
Three month anytime with swim membership including all classes.
Free coffee on your visit.
Five free guest passes for the gym, swim or classes.
* Two Personal training session must be taken each week and they are not transferrable to another period. Any sessions not used in a given week will be lost.
How much does it cost?