Regimes

The programme will start with a 45 minute consultation where you and a PT will discuss where you are right now, where you want to get to and how to get there! The PT will then prepare a detailed 12 week programme for you, aimed at your specific goals. Once the programme is ready, you have another 30 minute appointment to ensure you understand the programme and to set you on your way. You are then equipped with your 12 week fybrefitness plan – the onus is now on you!

How much does it cost?

£300

As an integral part of the programme, we will begin by discovering who you are today…and who you would like to be tomorrow! We will measure and record your vital statistics and with your PT at your side, we will commit to a system of improvement in all aspects of your personal physical and spiritual wellbeing. The programme will “dig in” to every aspect of your present state of health and wellbeing, with one mission…to build a better you.
“it’s really not just about changing our shape or building muscle mass …it’s about changing the way we think about ourselves and our place in the world around us, it’s about understanding at a fundamental level the inherent connectivity between every thought process and it’s effect on our physicality, it’s about getting fit mentally as well as physically .. its about learning to understand who we are … and who we could be.. It’s about total wellness at every level”

What does it include?

2 PT sessions per week for 12 weeks*

Initial and ongoing nutritional consultation including food diaries. An in-depth look at your bad habits and how to fix them.
A step by step personally tailored plan to total mind-body-spirit wellness.

Osteopathy initial and follow up consultation.

Sports massage or acupuncture.

Shiatsu massage.

Three month anytime with swim membership including all classes.

Free coffee on your visit.

Five free guest passes for the gym, swim or classes. 

* Two Personal training session must be taken each week and they are not transferrable to another period. Any sessions not used in a given week will be lost.

How much does it cost?

£2250

So, as an integral part of our membership programme we include one 30 minute P.T. session as a ‘taster’ to set you off on your personal fitness and wellbeing journey, give you the inspiration to make a Personal Trainer a part of your programme to supreme health and keep you motivated to stay on track and reach your goals. Rest assured, we have the dream team.

Our Personal Trainers cover the following:

General fitness (cardio, resistance and strength)
Weight Loss
Marathon, Triathlon & Ironman
Core Function and Posture
Martial Arts
Swimming
Pole Dancing for Strength
High Altitude Trekking
Nutrition and Food Diary Analysis

How much does it cost?

1 hour session – £60
5 sessions – £285
10 sessions – £550
15 sessions – £795
20 sessions – £995

How does it work?

The endless pool… now with a mirrored floor so that you can see every stroke!
Swim forever and stay right where you started….akin to a water treadmill our swimpod is our hallmark! Even if you’re not a serious swimmer we encourage you to ‘jump in and swim’ as an alterantive to your usual bike or treadmill routine – it’s very cool!
You’ve heard that swimming is the perfect workout – it’s true!
Swimming uses all your major muscle groups in a smooth non-jarring way. It also provides the ideal cardio-vascular workout. Plus swimming is one of the most effective ways to burn calories. Our Swimpod delivers the ultimate swim because by swimming in-place you never turn, so your swimming is 20-30% more effective.
The fitness benefits are extraordinary!
Add to that low-impact aquatic aerobics, water walking, various water therapies and other activities – and you will understand why industry professionals consider our Swimpod a complete wellness centre.
Design your own swimpod experience…
You can now choose your own “atmosphere”…turn the swimpod into your own personal sound and vision heaven – just tell us what style of music (or even bring your own ipod and we’ll connect it to our system) and which projected visuals you want us to set up for you inside the pod – from ambient to dubstep…dolphins to jet planes …it’s your swimpod…we even anticipate it becominhg a “chill out” zone of choice for the discerning who need to destress in luxury!

How much does it cost?

Technique analysis or swimming lessons £60 per hour

How does it work?

All our personal trainers are incredibly passionate about nutrition for one very obvious reason: you truly are what you eat! You can do lots of exercise but if your building blocks are of a poor quality, you WILL NOT build the body you dream of.  It really is that simple. In order to receive the consultation, you will need to build a five to seven day detailed food diary, which you will submit to your personal trainer beforehand. Please speak to your PT for the exact details on how to build a food diary as it is a crucial aspect of your consultation.

How much does it cost?

£80