CLASSES

Discover your ultimate fitness high

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A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

Brazilian martial arts that combines dance, acrobatics and music. All levels welcome!

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

Want to get some serious exercise but cannot motivate yourself to do it alone? This class is perfect for you. You will do a range of full body resistance and cardio exercises for the entire body to get your heart rate up and build strength and muscle tone. A number of exercise stations will be set out and the group will move through each exercise performed under times conditions with small rest breaks in between. Sometimes the class will be performed in the studio and sometimes on the gym floor to make use of the cardio equipment. Strength and conditioning will involve a similar style of exercises also with emphasis on gaining strength as well as endurance.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

Help lengthen tight muscles and strengthen core muscles. Also stretch your body, calm your mind and allow any aches and pain to ease away with the routines we provide.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

Mark’s signature Wildebeest classes are optimally structured high intensity 25-30 minute workouts that can be uniquely manipulated to suit individual fitness levels and goals. Based on efficiency, the classes are structured to enable maximum muscular and cardiovascular benefits in a short period of time, connecting and fatiguing your muscle groups by using innovative exercises and arrangements, focussing on the different characteristics of your muscles to achieve a physique which is well balanced, strong and flexible.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

The practice consists of poses, positions, specific body exercises and breathing exercises, the ultimate aim being spiritual purification and self understanding leading to a union with the divine. Welcome to a life changing journey. The benefits of practicing yoga are well documented and include improved breathing and stress relief, increased strength and flexibility, inner calm and a sense of sublime peace to name just a few.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

Freestyle ballet barre conditioning: a fun workout that includes ballet technique with body conditioning elements.
This particular fusion will make you feel like a ballerina and giving a Beyoncé ‘flair to the excercises!
A great compound work out for stability and balance, bootie , inner thigh muscles, core and flexibility .

All Classes
BOOTY BARRE
PILATES
YOGA
CAPOEIRA
BOXING
BARRE CONDITIONING
CIRCUITS
STRENGTH & CONDITIONING
HIIT
WILDEBEEST

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00	CIRCUITS Express Circuits 09.45 - 10.15 Agy YOGA10.30 - 11.30		WILDEBEEST Wildebeest 09.45 - 10.15 Mark PILATES Pilates 10.30 - 11.30 Starting 14 September 2016	PILATES Pilates 09.30 - 10.30 Susanna	HIIT Beach Fit 09.45 - 10.15 Freddie	BOOTY BARRE Booty Barre 09.00 - 10.00 Various
10.00 - 11.00		PILATES10.30 - 11.30		PILATES Pilates 09.30 - 10.30 Susanna	HIIT Beach Fit 09.45 - 10.15 Freddie	BOOTY BARRE Booty Barre 10.00 - 11.00 Various Instructors	YOGA Vinyas Flow Yoga 10.30 - 11.45 Carolyn
11.00 - 12.00		PILATES10.30 - 11.30				STRENGTH & CONDITIONING Strength & Conditioning 11.15 - 12.00 Agy	YOGA Vinyas Flow Yoga 10.30 - 11.45 Carolyn
12.00 - 13.00						PILATES Pilates 12.15 - 13.15 Wai
13.00 - 14.00		BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors		BOOTY BARRE Booty Barre 13.15 - 14.00 Various Instructors		PILATES Pilates 12.15 - 13.15 Wai
14.00 - 15.00		BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00	BOXING Boxing 19.00 - 20.00 Wai	BOOTY BARRE Booty Barre 19.00 - 20.00 Various Instructors	PILATES Pilates 19.00 - 20.00 Starting 7 September 2016	BARRE CONDITIONING19.00 - 20.00
20.00 - 21.00	YOGA Hatha Yoga 20.10 - 21.10	BOOTY BARRE Booty Barre 20.00 - 21.00 Various Instructors	CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016	YOGA Power Yoga 20.05 - 21.05
21.00 - 22.00	YOGA Hatha Yoga 20.10 - 21.10		CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016	YOGA Power Yoga 20.05 - 21.05
Click on the class name to get additional info

Monday

CIRCUITS
09.45 - 10.15
YOGA
10.30 - 11.30
BOXING
19.00 - 20.00
YOGA
20.10 - 21.10

Tuesday

PILATES
10.30 - 11.30
BOOTY BARRE
13.15 - 14.15
BOOTY BARRE
19.00 - 20.00
BOOTY BARRE
20.00 - 21.00

Wednesday

WILDEBEEST
09.45 - 10.15
PILATES
10.30 - 11.30
PILATES
19.00 - 20.00
CAPOEIRA
20.05 - 21.05

Thursday

PILATES
09.30 - 10.30
BOOTY BARRE
13.15 - 14.00
BARRE CONDITIONING
19.00 - 20.00
YOGA
20.05 - 21.05

Friday

HIIT
09.45 - 10.15

Saturday

BOOTY BARRE
09.00 - 10.00
BOOTY BARRE
10.00 - 11.00
STRENGTH & CONDITIONING
11.15 - 12.00
PILATES
12.15 - 13.15

Sunday

YOGA
10.30 - 11.45

	TUESDAY	THURSDAY	SATURDAY
09.00 - 10.00			BOOTY BARRE Booty Barre 09.00 - 10.00 Various
10.00 - 11.00			BOOTY BARRE Booty Barre 10.00 - 11.00 Various Instructors
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00	BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors	BOOTY BARRE Booty Barre 13.15 - 14.00 Various Instructors
14.00 - 15.00	BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00	BOOTY BARRE Booty Barre 19.00 - 20.00 Various Instructors
20.00 - 21.00	BOOTY BARRE Booty Barre 20.00 - 21.00 Various Instructors
Click on the class name to get additional info

Tuesday

BOOTY BARRE
13.15 - 14.15
BOOTY BARRE
19.00 - 20.00
BOOTY BARRE
20.00 - 21.00

Thursday

BOOTY BARRE
13.15 - 14.00

Saturday

BOOTY BARRE
09.00 - 10.00
BOOTY BARRE
10.00 - 11.00

	TUESDAY	WEDNESDAY	THURSDAY	SATURDAY
09.00 - 10.00			PILATES Pilates 09.30 - 10.30 Susanna
10.00 - 11.00	PILATES10.30 - 11.30	PILATES Pilates 10.30 - 11.30 Starting 14 September 2016	PILATES Pilates 09.30 - 10.30 Susanna
11.00 - 12.00	PILATES10.30 - 11.30	PILATES Pilates 10.30 - 11.30 Starting 14 September 2016
12.00 - 13.00				PILATES Pilates 12.15 - 13.15 Wai
13.00 - 14.00				PILATES Pilates 12.15 - 13.15 Wai
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00		PILATES Pilates 19.00 - 20.00 Starting 7 September 2016
Click on the class name to get additional info

Tuesday

PILATES
10.30 - 11.30

Wednesday

PILATES
10.30 - 11.30
PILATES
19.00 - 20.00

Thursday

PILATES
09.30 - 10.30

Saturday

PILATES
12.15 - 13.15

	MONDAY	THURSDAY	SUNDAY
10.00 - 11.00	YOGA10.30 - 11.30		YOGA Vinyas Flow Yoga 10.30 - 11.45 Carolyn
11.00 - 12.00	YOGA10.30 - 11.30		YOGA Vinyas Flow Yoga 10.30 - 11.45 Carolyn
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00	YOGA Hatha Yoga 20.10 - 21.10	YOGA Power Yoga 20.05 - 21.05
21.00 - 22.00	YOGA Hatha Yoga 20.10 - 21.10	YOGA Power Yoga 20.05 - 21.05
Click on the class name to get additional info

Monday

YOGA
10.30 - 11.30
YOGA
20.10 - 21.10

Thursday

YOGA
20.05 - 21.05

Sunday

YOGA
10.30 - 11.45

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
20.00 - 21.00			CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016
21.00 - 22.00			CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016
Click on the class name to get additional info

Wednesday

CAPOEIRA
20.05 - 21.05

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
19.00 - 20.00	BOXING Boxing 19.00 - 20.00 Wai
Click on the class name to get additional info

Monday

BOXING
19.00 - 20.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
19.00 - 20.00				BARRE CONDITIONING19.00 - 20.00
Click on the class name to get additional info

Thursday

BARRE CONDITIONING
19.00 - 20.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00	CIRCUITS Express Circuits 09.45 - 10.15 Agy
10.00 - 11.00	CIRCUITS Express Circuits 09.45 - 10.15 Agy
Click on the class name to get additional info

Monday

CIRCUITS
09.45 - 10.15

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11.00 - 12.00						STRENGTH & CONDITIONING Strength & Conditioning 11.15 - 12.00 Agy
Click on the class name to get additional info

Saturday

STRENGTH & CONDITIONING
11.15 - 12.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00					HIIT Beach Fit 09.45 - 10.15 Freddie
10.00 - 11.00					HIIT Beach Fit 09.45 - 10.15 Freddie
Click on the class name to get additional info

Friday

HIIT
09.45 - 10.15

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00			WILDEBEEST Wildebeest 09.45 - 10.15 Mark
10.00 - 11.00			WILDEBEEST Wildebeest 09.45 - 10.15 Mark
Click on the class name to get additional info

Wednesday

WILDEBEEST
09.45 - 10.15

CLASSES

Discover your ultimate fitness high

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Brazilian martial arts that combines dance, acrobatics and music. All levels welcome!

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Help lengthen tight muscles and strengthen core muscles. Also stretch your body, calm your mind and allow any aches and pain to ease away with the routines we provide.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday

Thursday

Saturday

Tuesday

Wednesday

Thursday

Saturday

Monday

Thursday

Sunday

Wednesday

Monday

Thursday

Monday

Saturday

Friday

Wednesday

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