Fybre Fitness Hub Booty Barre2

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Fybre Fitness Hub BOXING

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Fybre Fitness Hub BOXING

Amateur boxing 'know how' combined with full body conditioning.

Do You want to learn the fundamentals of boxing? Get fit? Reduce body fat %? Learn a form of self defence? Improve your motor skills, all whilst achieving that desired improved body composition? Then this is the class for you!

So what is involved in a typical class?

First and foremost you'll learn to wrap your hands properly to ensure they are fully protected and give you that inner confidence to go that little bit harder. Boxing fundamentals:

Correct feet positioning, hand positioning, how to throw the most important punch... the jab!, combination punching, footwork, head movement, shadow boxing, kettlebell training, agility ladder, core and lower back exercises.

Class outline:

- Warm up - Dynamic Stretching.

- Pad Work & Parrying - The real HIIT training begins! 2 minutes rounds interspersed with 30 / 1 min rest. After the desired rounds have been achieved (of course I work within everyones limits) it's circuit time.

- Circuit - My preferred Kettlebell, agility ladder and core exercises on rotation. This includes some specific pilates exercises to protect and strengthen your lower back to fend off any of those unwanted issues later in life.

- Cool Down - Static Stretching with my 'Top To Toe' approach.

Fybre Fitness Hub CAPOEIRA

Brazilian martial arts that combines dance, acrobatics and music. All levels welcome!

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Want to get some serious exercise but cannot motivate yourself to do it alone? This class is perfect for you. You will do a range of full body resistance and cardio exercises for the entire body to get your heart rate up and build strength and muscle tone. A number of exercise stations will be set out and the group will move through each exercise performed under times conditions with small rest breaks in between. Sometimes the class will be performed in the studio and sometimes on the gym floor to make use of the cardio equipment. Strength and conditioning will involve a similar style of exercises also with emphasis on gaining strength as well as endurance.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Help lengthen tight muscles and strengthen core muscles. Also stretch your body, calm your mind and allow any aches and pain to ease away with the routines we provide.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Suitable for all, Mark's body-weight and "one bit of kit" classes are distinctive in style and substance. Condensed into 30 minutes, the content fuses the most effective fundamentals of strength and conditioning with the finer details of functional training and Pilates, using innovative movements and exercises that help mould a perfectly formed physique.

The concept is fully comprehensive; covering every aspect of health, strength, and fitness, with the Wildebeest Transform and Transfer principles unlocking the full force of exercise to the body, mind, and life.

www.markwildhealth.co.uk

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Fybre Fitness Hub YOGA

The practice consists of poses, positions, specific body exercises and breathing exercises, the ultimate aim being spiritual purification and self understanding leading to a union with the divine. Welcome to a life changing journey. The benefits of practicing yoga are well documented and include improved breathing and stress relief, increased strength and flexibility, inner calm and a sense of sublime peace to name just a few.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 STRENGTH & CONDITIONING
Express Circuits
09.30 - 10.00
Agy
Agy Lena Krajczynska BSc
PILATES
PIlates
09.30 - 10.30
Susanna


PILATES10.30 - 11.30
WILDEBEEST
Wildebeest
09.30 - 10.00
Mark
PILATES
Pilates
09.30 - 10.30
Susanna


PILATES
Pilates
10.30 - 11.30
Rita
HIIT
HIIT
09.30 - 10.00
Jenny
BOOTY BARRE
Booty Barre
09.00 - 10.00
Various
10.00 - 11.00 PILATES
Pilates
10.30 - 11.30
Starting 14 September 2016
BOOTY BARRE
Booty Barre
10.00 - 11.00
Various Instructors
YOGA
Vinyasa Flow Yoga
10.15 - 11.15
Carolyn


YOGA
Gentle/Pre/Post Natal
11.30 - 12.30
Carolyn
11.00 - 12.00 STRENGTH & CONDITIONING
Strength & Conditioning
11.15 - 12.00
Agy
12.00 - 13.00 PILATES
Pilates
12.15 - 13.15
Wai
13.00 - 14.00 YOGA13.00 - 14.00BOOTY BARRE
Booty Barre
13.15 - 14.15
Various Instructors
BOOTY BARRE
Booty Barre
13.15 - 14.00
Various Instructors
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 BOXING
Boxing
19.00 - 20.00
Wai
BOOTY BARRE
Booty Barre
19.00 - 20.00
Various Instructors
PILATES
Pilates
19.00 - 20.00
Starting 7 September 2016
BOXING HIIT & MIX
BOXING HIIT & MIX
19.00 - 20.00
James
20.00 - 21.00 YOGA
Hatha Yoga
20.10 - 21.10
BOOTY BARRE
Booty Barre
20.00 - 21.00
Various Instructors
CAPOEIRA
Capoeira
20.05 - 21.05
Starting 7th September 2016
YOGA
Power Yoga
20.05 - 21.05
21.00 - 22.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 BOOTY BARRE
Booty Barre
09.00 - 10.00
Various
10.00 - 11.00 BOOTY BARRE
Booty Barre
10.00 - 11.00
Various Instructors
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00 BOOTY BARRE
Booty Barre
13.15 - 14.15
Various Instructors
BOOTY BARRE
Booty Barre
13.15 - 14.00
Various Instructors
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 BOOTY BARRE
Booty Barre
19.00 - 20.00
Various Instructors
20.00 - 21.00 BOOTY BARRE
Booty Barre
20.00 - 21.00
Various Instructors
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 PILATES
PIlates
09.30 - 10.30
Susanna


PILATES10.30 - 11.30
PILATES
Pilates
09.30 - 10.30
Susanna


PILATES
Pilates
10.30 - 11.30
Rita
10.00 - 11.00 PILATES
Pilates
10.30 - 11.30
Starting 14 September 2016
11.00 - 12.00
12.00 - 13.00 PILATES
Pilates
12.15 - 13.15
Wai
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 PILATES
Pilates
19.00 - 20.00
Starting 7 September 2016
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 YOGA
Vinyasa Flow Yoga
10.15 - 11.15
Carolyn


YOGA
Gentle/Pre/Post Natal
11.30 - 12.30
Carolyn
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00 YOGA13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 YOGA
Hatha Yoga
20.10 - 21.10
YOGA
Power Yoga
20.05 - 21.05
21.00 - 22.00
Click on the class name to get additional info

Monday

Thursday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
20.00 - 21.00 CAPOEIRA
Capoeira
20.05 - 21.05
Starting 7th September 2016
21.00 - 22.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19.00 - 20.00 BOXING
Boxing
19.00 - 20.00
Wai
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 STRENGTH & CONDITIONING
Express Circuits
09.30 - 10.00
Agy
Agy Lena Krajczynska BSc
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 STRENGTH & CONDITIONING
Strength & Conditioning
11.15 - 12.00
Agy
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 HIIT
HIIT
09.30 - 10.00
Jenny
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 WILDEBEEST
Wildebeest
09.30 - 10.00
Mark
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19.00 - 20.00 BOXING HIIT & MIX
BOXING HIIT & MIX
19.00 - 20.00
James
Click on the class name to get additional info

Thursday