CLASSES

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BOOTY BARRE®

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

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BOXING

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

Boxing HIIT & Mix

Amateur boxing 'know how' combined with full body conditioning.

Do You want to learn the fundamentals of boxing? Get fit? Reduce body fat %? Learn a form of self defence? Improve your motor skills, all whilst achieving that desired improved body composition? Then this is the class for you!

So what is involved in a typical class?

First and foremost you'll learn to wrap your hands properly to ensure they are fully protected and give you that inner confidence to go that little bit harder. Boxing fundamentals:

Correct feet positioning, hand positioning, how to throw the most important punch... the jab!, combination punching, footwork, head movement, shadow boxing, kettlebell training, agility ladder, core and lower back exercises.

Class outline:

- Warm up - Dynamic Stretching.

- Pad Work & Parrying - The real HIIT training begins! 2 minutes rounds interspersed with 30 / 1 min rest. After the desired rounds have been achieved (of course I work within everyones limits) it's circuit time.

- Circuit - My preferred Kettlebell, agility ladder and core exercises on rotation. This includes some specific pilates exercises to protect and strengthen your lower back to fend off any of those unwanted issues later in life.

- Cool Down - Static Stretching with my 'Top To Toe' approach.

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CAPOEIRA

Brazilian martial arts that combines dance, acrobatics and music. All levels welcome!

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

STRENGTH & CONDITIONING

Want to get some serious exercise but cannot motivate yourself to do it alone? This class is perfect for you. You will do a range of full body resistance and cardio exercises for the entire body to get your heart rate up and build strength and muscle tone. A number of exercise stations will be set out and the group will move through each exercise performed under times conditions with small rest breaks in between. Sometimes the class will be performed in the studio and sometimes on the gym floor to make use of the cardio equipment. Strength and conditioning will involve a similar style of exercises also with emphasis on gaining strength as well as endurance.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

PILATES

Help lengthen tight muscles and strengthen core muscles. Also stretch your body, calm your mind and allow any aches and pain to ease away with the routines we provide.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

WILDEBEEST

Suitable for all, Mark's body-weight and "one bit of kit" classes are distinctive in style and substance. Condensed into 30 minutes, the content fuses the most effective fundamentals of strength and conditioning with the finer details of functional training and Pilates, using innovative movements and exercises that help mould a perfectly formed physique.

The concept is fully comprehensive; covering every aspect of health, strength, and fitness, with the Wildebeest Transform and Transfer principles unlocking the full force of exercise to the body, mind, and life.

www.markwildhealth.co.uk

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

BOOK A CLASS / CLASS PACKAGE

YOGA

The practice consists of poses, positions, specific body exercises and breathing exercises, the ultimate aim being spiritual purification and self understanding leading to a union with the divine. Welcome to a life changing journey. The benefits of practicing yoga are well documented and include improved breathing and stress relief, increased strength and flexibility, inner calm and a sense of sublime peace to name just a few.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

GET YOUR MEMBERSHIP FOR FULL ACCESS TO ALL OF OUR CLASSES

All Classes
BOOTY BARRE
PILATES
YOGA
CAPOEIRA
BOXING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
HIIT
WILDEBEEST
BOXING HIIT & MIX

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00	STRENGTH & CONDITIONING Express Circuits 09.30 - 10.00 Agy Agy Lena Krajczynska BSc	PILATES PIlates 09.30 - 10.30 Susanna PILATES10.30 - 11.30	WILDEBEEST Wildebeest 09.30 - 10.00 Mark	PILATES Pilates 09.30 - 10.30 Susanna PILATES Pilates 10.30 - 11.30 Rita	HIIT HIIT 09.30 - 10.00 Jenny	BOOTY BARRE Booty Barre 09.00 - 10.00 Various
10.00 - 11.00			PILATES Pilates 10.30 - 11.30 Starting 14 September 2016			BOOTY BARRE Booty Barre 10.00 - 11.00 Various Instructors	YOGA Vinyasa Flow Yoga 10.15 - 11.15 Carolyn YOGA Gentle/Pre/Post Natal 11.30 - 12.30 Carolyn
11.00 - 12.00	YOGA11.00 - 12.00		PILATES Pilates 10.30 - 11.30 Starting 14 September 2016			STRENGTH & CONDITIONING Strength & Conditioning 11.15 - 12.00 Agy
12.00 - 13.00						PILATES Pilates 12.15 - 13.15 Wai
13.00 - 14.00		BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors		BOOTY BARRE Booty Barre 13.15 - 14.00 Various Instructors		PILATES Pilates 12.15 - 13.15 Wai
14.00 - 15.00		BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00	BOXING Boxing 19.00 - 20.00 Wai	BOOTY BARRE Booty Barre 19.00 - 20.00 Various Instructors	PILATES Pilates 19.00 - 20.00 Starting 7 September 2016	BOXING HIIT & MIX BOXING HIIT & MIX 19.00 - 20.00 James
20.00 - 21.00	YOGA Hatha Yoga 20.10 - 21.10	BOOTY BARRE Booty Barre 20.00 - 21.00 Various Instructors	CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016	YOGA Power Yoga 20.05 - 21.05
21.00 - 22.00	YOGA Hatha Yoga 20.10 - 21.10		CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016	YOGA Power Yoga 20.05 - 21.05
Click on the class name to get additional info

Monday

STRENGTH & CONDITIONING
09.30 - 10.00
YOGA
11.00 - 12.00
BOXING
19.00 - 20.00
YOGA
20.10 - 21.10

Tuesday

PILATES
09.30 - 10.30
PILATES
10.30 - 11.30
BOOTY BARRE
13.15 - 14.15
BOOTY BARRE
19.00 - 20.00
BOOTY BARRE
20.00 - 21.00

Wednesday

WILDEBEEST
09.30 - 10.00
PILATES
10.30 - 11.30
PILATES
19.00 - 20.00
CAPOEIRA
20.05 - 21.05

Thursday

PILATES
09.30 - 10.30
PILATES
10.30 - 11.30
BOOTY BARRE
13.15 - 14.00
BOXING HIIT & MIX
19.00 - 20.00
YOGA
20.05 - 21.05

Friday

HIIT
09.30 - 10.00

Saturday

BOOTY BARRE
09.00 - 10.00
BOOTY BARRE
10.00 - 11.00
STRENGTH & CONDITIONING
11.15 - 12.00
PILATES
12.15 - 13.15

Sunday

YOGA
10.15 - 11.15
YOGA
11.30 - 12.30

	TUESDAY	THURSDAY	SATURDAY
09.00 - 10.00			BOOTY BARRE Booty Barre 09.00 - 10.00 Various
10.00 - 11.00			BOOTY BARRE Booty Barre 10.00 - 11.00 Various Instructors
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00	BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors	BOOTY BARRE Booty Barre 13.15 - 14.00 Various Instructors
14.00 - 15.00	BOOTY BARRE Booty Barre 13.15 - 14.15 Various Instructors
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00	BOOTY BARRE Booty Barre 19.00 - 20.00 Various Instructors
20.00 - 21.00	BOOTY BARRE Booty Barre 20.00 - 21.00 Various Instructors
Click on the class name to get additional info

Tuesday

BOOTY BARRE
13.15 - 14.15
BOOTY BARRE
19.00 - 20.00
BOOTY BARRE
20.00 - 21.00

Thursday

BOOTY BARRE
13.15 - 14.00

Saturday

BOOTY BARRE
09.00 - 10.00
BOOTY BARRE
10.00 - 11.00

	TUESDAY	WEDNESDAY	THURSDAY	SATURDAY
09.00 - 10.00	PILATES PIlates 09.30 - 10.30 Susanna PILATES10.30 - 11.30		PILATES Pilates 09.30 - 10.30 Susanna PILATES Pilates 10.30 - 11.30 Rita
10.00 - 11.00		PILATES Pilates 10.30 - 11.30 Starting 14 September 2016
11.00 - 12.00		PILATES Pilates 10.30 - 11.30 Starting 14 September 2016
12.00 - 13.00				PILATES Pilates 12.15 - 13.15 Wai
13.00 - 14.00				PILATES Pilates 12.15 - 13.15 Wai
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00		PILATES Pilates 19.00 - 20.00 Starting 7 September 2016
Click on the class name to get additional info

Tuesday

PILATES
09.30 - 10.30
PILATES
10.30 - 11.30

Wednesday

PILATES
10.30 - 11.30
PILATES
19.00 - 20.00

Thursday

PILATES
09.30 - 10.30
PILATES
10.30 - 11.30

Saturday

PILATES
12.15 - 13.15

	MONDAY	THURSDAY	SUNDAY
10.00 - 11.00			YOGA Vinyasa Flow Yoga 10.15 - 11.15 Carolyn YOGA Gentle/Pre/Post Natal 11.30 - 12.30 Carolyn
11.00 - 12.00	YOGA11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00	YOGA Hatha Yoga 20.10 - 21.10	YOGA Power Yoga 20.05 - 21.05
21.00 - 22.00	YOGA Hatha Yoga 20.10 - 21.10	YOGA Power Yoga 20.05 - 21.05
Click on the class name to get additional info

Monday

YOGA
11.00 - 12.00
YOGA
20.10 - 21.10

Thursday

YOGA
20.05 - 21.05

Sunday

YOGA
10.15 - 11.15
YOGA
11.30 - 12.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
20.00 - 21.00			CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016
21.00 - 22.00			CAPOEIRA Capoeira 20.05 - 21.05 Starting 7th September 2016
Click on the class name to get additional info

Wednesday

CAPOEIRA
20.05 - 21.05

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
19.00 - 20.00	BOXING Boxing 19.00 - 20.00 Wai
Click on the class name to get additional info

Monday

BOXING
19.00 - 20.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00	STRENGTH & CONDITIONING Express Circuits 09.30 - 10.00 Agy Agy Lena Krajczynska BSc
Click on the class name to get additional info

Monday

STRENGTH & CONDITIONING
09.30 - 10.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11.00 - 12.00						STRENGTH & CONDITIONING Strength & Conditioning 11.15 - 12.00 Agy
Click on the class name to get additional info

Saturday

STRENGTH & CONDITIONING
11.15 - 12.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00					HIIT HIIT 09.30 - 10.00 Jenny
Click on the class name to get additional info

Friday

HIIT
09.30 - 10.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00			WILDEBEEST Wildebeest 09.30 - 10.00 Mark
Click on the class name to get additional info

Wednesday

WILDEBEEST
09.30 - 10.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
19.00 - 20.00				BOXING HIIT & MIX BOXING HIIT & MIX 19.00 - 20.00 James
Click on the class name to get additional info

Thursday

BOXING HIIT & MIX
19.00 - 20.00

CLASSES

Discover your ultimate fitness high

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Amateur boxing 'know how' combined with full body conditioning.

Brazilian martial arts that combines dance, acrobatics and music. All levels welcome!

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Help lengthen tight muscles and strengthen core muscles. Also stretch your body, calm your mind and allow any aches and pain to ease away with the routines we provide.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday

Thursday

Saturday

Tuesday

Wednesday

Thursday

Saturday

Monday

Thursday

Sunday

Wednesday

Monday

Monday

Saturday

Friday

Wednesday

Thursday

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