Fybre Fitness Hub Booty Barre2

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Fybre Fitness Hub BOXING

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Fybre Fitness Hub CAPOEIRA

Brazilian martial arts that combines dance, acrobatics and music. All levels welcome!

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Want to get some serious exercise but cannot motivate yourself to do it alone? This class is perfect for you. You will do a range of full body resistance and cardio exercises for the entire body to get your heart rate up and build strength and muscle tone. A number of exercise stations will be set out and the group will move through each exercise performed under times conditions with small rest breaks in between. Sometimes the class will be performed in the studio and sometimes on the gym floor to make use of the cardio equipment. Strength and conditioning will involve a similar style of exercises also with emphasis on gaining strength as well as endurance.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Help lengthen tight muscles and strengthen core muscles. Also stretch your body, calm your mind and allow any aches and pain to ease away with the routines we provide.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Mark’s signature Wildebeest classes are optimally structured high intensity 25-30 minute workouts that can be uniquely manipulated to suit individual fitness levels and goals. Based on efficiency, the classes are structured to enable maximum muscular and cardiovascular benefits in a short period of time, connecting and fatiguing your muscle groups by using innovative exercises and arrangements, focussing on the different characteristics of your muscles to achieve a physique which is well balanced, strong and flexible.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

Fybre Fitness Hub YOGA

The practice consists of poses, positions, specific body exercises and breathing exercises, the ultimate aim being spiritual purification and self understanding leading to a union with the divine. Welcome to a life changing journey. The benefits of practicing yoga are well documented and include improved breathing and stress relief, increased strength and flexibility, inner calm and a sense of sublime peace to name just a few.

Classes are FREE for monthly members. Mix and Match class-only packages can also be bought, from a one-off class to unlimited classes. 

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Freestyle ballet barre conditioning: a fun workout that includes ballet technique with body conditioning elements.
This particular fusion will make you feel like a ballerina and giving a Beyoncé ‘flair to the excercises!
A great compound work out for stability and balance, bootie , inner thigh muscles, core and flexibility .

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 CIRCUITS
Express Circuits
09.45 - 10.15
Agy


YOGA10.30 - 11.30
WILDEBEEST
Wildebeest
09.45 - 10.15
Mark


PILATES
Pilates
10.30 - 11.30
Starting 14 September 2016
PILATES
Pilates
09.30 - 10.30
Susanna
HIIT
Beach Fit
09.45 - 10.15
Freddie
BOOTY BARRE
Booty Barre
09.00 - 10.00
Various
10.00 - 11.00 PILATES10.30 - 11.30BOOTY BARRE
Booty Barre
10.00 - 11.00
Various Instructors
YOGA
Vinyas Flow Yoga
10.30 - 11.45
Carolyn
11.00 - 12.00 STRENGTH & CONDITIONING
Strength & Conditioning
11.15 - 12.00
Agy
12.00 - 13.00 PILATES
Pilates
12.15 - 13.15
Wai
13.00 - 14.00 BOOTY BARRE
Booty Barre
13.15 - 14.15
Various Instructors
BOOTY BARRE
Booty Barre
13.15 - 14.00
Various Instructors
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 BOXING
Boxing
19.00 - 20.00
Wai
BOOTY BARRE
Booty Barre
19.00 - 20.00
Various Instructors
PILATES
Pilates
19.00 - 20.00
Starting 7 September 2016
BARRE CONDITIONING19.00 - 20.00
20.00 - 21.00 YOGA
Hatha Yoga
20.10 - 21.10
BOOTY BARRE
Booty Barre
20.00 - 21.00
Various Instructors
CAPOEIRA
Capoeira
20.05 - 21.05
Starting 7th September 2016
YOGA
Power Yoga
20.05 - 21.05
21.00 - 22.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 BOOTY BARRE
Booty Barre
09.00 - 10.00
Various
10.00 - 11.00 BOOTY BARRE
Booty Barre
10.00 - 11.00
Various Instructors
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00 BOOTY BARRE
Booty Barre
13.15 - 14.15
Various Instructors
BOOTY BARRE
Booty Barre
13.15 - 14.00
Various Instructors
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 BOOTY BARRE
Booty Barre
19.00 - 20.00
Various Instructors
20.00 - 21.00 BOOTY BARRE
Booty Barre
20.00 - 21.00
Various Instructors
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 PILATES
Pilates
09.30 - 10.30
Susanna
10.00 - 11.00 PILATES10.30 - 11.30PILATES
Pilates
10.30 - 11.30
Starting 14 September 2016
11.00 - 12.00
12.00 - 13.00 PILATES
Pilates
12.15 - 13.15
Wai
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 PILATES
Pilates
19.00 - 20.00
Starting 7 September 2016
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 YOGA10.30 - 11.30YOGA
Vinyas Flow Yoga
10.30 - 11.45
Carolyn
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 YOGA
Hatha Yoga
20.10 - 21.10
YOGA
Power Yoga
20.05 - 21.05
21.00 - 22.00
Click on the class name to get additional info

Monday

Thursday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
20.00 - 21.00 CAPOEIRA
Capoeira
20.05 - 21.05
Starting 7th September 2016
21.00 - 22.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19.00 - 20.00 BOXING
Boxing
19.00 - 20.00
Wai
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19.00 - 20.00 BARRE CONDITIONING19.00 - 20.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 CIRCUITS
Express Circuits
09.45 - 10.15
Agy
10.00 - 11.00
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 STRENGTH & CONDITIONING
Strength & Conditioning
11.15 - 12.00
Agy
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 HIIT
Beach Fit
09.45 - 10.15
Freddie
10.00 - 11.00
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 WILDEBEEST
Wildebeest
09.45 - 10.15
Mark
10.00 - 11.00
Click on the class name to get additional info

Wednesday