So what is involved in a typical class?
First and foremost you'll learn to wrap your hands properly to ensure they are fully protected and give you that inner confidence to go that little bit harder. Boxing fundamentals:
Correct feet positioning, hand positioning, how to throw the most important punch... the jab!, combination punching, footwork, head movement, shadow boxing, kettlebell training, agility ladder, core and lower back exercises.
Class outline:
- Warm up - Dynamic Stretching.
- Pad Work & Parrying - The real HIIT training begins! 2 minutes rounds interspersed with 30 / 1 min rest. After the desired rounds have been achieved (of course I work within everyones limits) it's circuit time.
- Circuit - My preferred Kettlebell, agility ladder and core exercises on rotation. This includes some specific pilates exercises to protect and strengthen your lower back to fend off any of those unwanted issues later in life.
- Cool Down - Static Stretching with my 'Top To Toe' approach.
The concept is fully comprehensive; covering every aspect of health, strength, and fitness, with the Wildebeest Transform and Transfer principles unlocking the full force of exercise to the body, mind, and life.
www.markwildhealth.co.uk
The Sculpt fitness class is a full body strength and conditioning session, using aerobic, pilates and dance techniques to sculpt and chisel your body like you’ve never done before. The key is to use small movements and light equipment to focus on form and alignment toning every single muscle in your body – even those you never suspected you had! You will get great music with the class and you’ll be sculpting and toning your body fast!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
05.00 - 06.00 | Awaiting class designation05.00 - 06.00 | Awaiting class designation05.00 - 06.00 | |||||
06.00 - 07.00 | BOOTY BARRE06.00 - 07.00 | BOOTY BARRE06.00 - 07.00 | BOOTY BARRE06.00 - 08.30 Awaiting class designation06.00 - 08.30 Awaiting class designation HIIT 06.30 - 07.00Lalesha | BOOTY BARRE06.00 - 08.30 Awaiting class designation06.00 - 08.30 | BOOTY BARRE06.00 - 08.30 Awaiting class designation06.00 - 08.30 Awaiting class designation HIIT 06.45 - 07.30TJ | ||
07.00 - 08.00 | Awaiting class designation07.00 - 08.00 | Awaiting class designation07.00 - 08.00 | |||||
08.00 - 09.00 | PILATES08.00 - 09.30 Awaiting class designation Zumba 09.00 - 10.00Jeanette | PILATES08.00 - 09.30 Awaiting class designation HIIT 09.15 - 10.00TJ | |||||
09.00 - 10.00 | PILATES09.00 - 11.25 STRENGTH & CONDITIONING09.30 - 10.30 Wai Cheung | PILATES09.00 - 11.25 PILATES PIlates 09.30 - 10.30Susanna | Awaiting class designation HIIT 09.30 - 10.15TJ STRENGTH & CONDITIONING Kelly 10.00 - 10.45 | PILATES09.00 - 10.00 PILATES Pilates 09.30 - 10.30Susanna Awaiting class designation10.00 - 11.30 | PILATES09.00 - 10.00 Awaiting class designation Circuits 09.30 - 10.00Chris | ||
10.00 - 11.00 | Awaiting class designation10.00 - 11.30 Awaiting class designation Pilates, Strength & Conditioning 10.15 - 11.15Paco | BOOTY BARRE Booty Barre 10.00 - 11.00Various Instructors BOOTY BARRE10.00 - 11.00 | BOOTY BARRE10.00 - 11.00 YOGA Vinyasa Flow Yoga 10.30 - 11.30Maddy PILATES11.00 - 12.00 YOGA Gentle/Pre/Post Natal 11.30 - 12.30Carolyn/Victoria BOOTY BARRE12.00 - 13.00 | ||||
11.00 - 12.00 | PILATES11.00 - 12.00 Awaiting class designation Strength & Conditioning 11.15 - 12.00Agy | ||||||
12.00 - 13.00 | BOOTY BARRE12.00 - 13.00 | BOOTY BARRE12.00 - 13.00 | Awaiting class designation12.00 - 15.45 | PILATES Pilates 12.00 - 13.00Wai BOOTY BARRE12.00 - 13.00 Awaiting class designation12.00 - 15.45 Awaiting class designation14.00 - 16.00 | |||
13.00 - 14.00 | |||||||
14.00 - 15.00 | BOOTY BARRE14.00 - 16.15 PILATES16.00 - 17.30 | BOOTY BARRE14.00 - 16.15 PILATES16.00 - 17.30 | Awaiting class designation14.00 - 16.00 | ||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | PILATES16.00 - 17.30 | PILATES16.00 - 17.30 BOOTY BARRE17.30 - 20.00 Awaiting class designation18.00 - 20.00 | |||||
17.00 - 18.00 | BOOTY BARRE17.00 - 18.00 | BOOTY BARRE17.00 - 18.00 | |||||
18.00 - 19.00 | Awaiting class designation18.00 - 19.00 YOGA18.30 - 20.00 Awaiting class designation Boxing 19.00 - 20.00Wai | PILATES Pilates 18.00 - 19.00David Awaiting class designation18.00 - 19.00 YOGA18.30 - 20.00 BOOTY BARRE Booty Barre 19.00 - 20.00Various Instructors | Awaiting class designation18.00 - 20.00 YOGA18.30 - 20.00 | Awaiting class designation18.00 - 20.00 YOGA18.30 - 20.00 Awaiting class designation Zumba 19.00 - 20.00Marina | |||
19.00 - 20.00 | YOGA19.00 - 20.30 | YOGA19.00 - 20.30 | |||||
20.00 - 21.00 | YOGA Hatha Yoga 20.00 - 21.00 | YOGA Power Yoga 20.00 - 21.00 | |||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | BOOTY BARRE06.00 - 07.00 | BOOTY BARRE06.00 - 07.00 | BOOTY BARRE06.00 - 08.30 | BOOTY BARRE06.00 - 08.30 | BOOTY BARRE06.00 - 08.30 | ||
07.00 - 08.00 | |||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | BOOTY BARRE Booty Barre 10.00 - 11.00Various Instructors BOOTY BARRE10.00 - 11.00 | BOOTY BARRE10.00 - 11.00 | |||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | BOOTY BARRE12.00 - 13.00 | BOOTY BARRE12.00 - 13.00 | BOOTY BARRE12.00 - 13.00 | BOOTY BARRE12.00 - 13.00 | |||
13.00 - 14.00 | |||||||
14.00 - 15.00 | BOOTY BARRE14.00 - 16.15 | BOOTY BARRE14.00 - 16.15 | |||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | BOOTY BARRE17.30 - 20.00 | BOOTY BARRE17.00 - 18.00 | BOOTY BARRE17.00 - 18.00 | ||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | BOOTY BARRE Booty Barre 19.00 - 20.00Various Instructors | ||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | PILATES08.00 - 09.30 | PILATES08.00 - 09.30 | |||||
09.00 - 10.00 | PILATES09.00 - 11.25 | PILATES09.00 - 11.25 PILATES PIlates 09.30 - 10.30Susanna | PILATES09.00 - 10.00 PILATES Pilates 09.30 - 10.30Susanna | PILATES09.00 - 10.00 | |||
10.00 - 11.00 | |||||||
11.00 - 12.00 | PILATES11.00 - 12.00 | PILATES11.00 - 12.00 | |||||
12.00 - 13.00 | PILATES Pilates 12.00 - 13.00Wai | ||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | PILATES16.00 - 17.30 | PILATES16.00 - 17.30 | PILATES16.00 - 17.30 | PILATES16.00 - 17.30 | |||
17.00 - 18.00 | |||||||
18.00 - 19.00 | PILATES Pilates 18.00 - 19.00David | ||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
10.00 - 11.00 | YOGA Vinyasa Flow Yoga 10.30 - 11.30Maddy YOGA Gentle/Pre/Post Natal 11.30 - 12.30Carolyn/Victoria | ||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | YOGA18.30 - 20.00 | YOGA18.30 - 20.00 | YOGA18.30 - 20.00 | YOGA18.30 - 20.00 | |||
19.00 - 20.00 | YOGA19.00 - 20.30 | YOGA19.00 - 20.30 | |||||
20.00 - 21.00 | YOGA Hatha Yoga 20.00 - 21.00 | YOGA Power Yoga 20.00 - 21.00 | |||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | Awaiting class designation06.00 - 08.30 | Awaiting class designation06.00 - 08.30 | Awaiting class designation06.00 - 08.30 | ||||
07.00 - 08.00 | Awaiting class designation07.00 - 08.00 | Awaiting class designation07.00 - 08.00 | |||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | Awaiting class designation Zumba 09.00 - 10.00Jeanette | ||||||
10.00 - 11.00 | Awaiting class designation10.00 - 11.30 | Awaiting class designation10.00 - 11.30 | |||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | Awaiting class designation14.00 - 16.00 | Awaiting class designation14.00 - 16.00 | |||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | Awaiting class designation Zumba 19.00 - 20.00Marina | ||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
05.00 - 06.00 | Awaiting class designation05.00 - 06.00 | Awaiting class designation05.00 - 06.00 | |||||
06.00 - 07.00 | |||||||
07.00 - 08.00 | |||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | Awaiting class designation12.00 - 15.45 | Awaiting class designation12.00 - 15.45 | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | Awaiting class designation18.00 - 19.00 | Awaiting class designation18.00 - 19.00 | Awaiting class designation18.00 - 20.00 | Awaiting class designation18.00 - 20.00 | Awaiting class designation18.00 - 20.00 | ||
19.00 - 20.00 | Awaiting class designation Boxing 19.00 - 20.00Wai | ||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09.00 - 10.00 | STRENGTH & CONDITIONING09.30 - 10.30 Wai Cheung | ||||||
10.00 - 11.00 | STRENGTH & CONDITIONING Kelly 10.00 - 10.45 | ||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
11.00 - 12.00 | Awaiting class designation Strength & Conditioning 11.15 - 12.00Agy | ||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | Awaiting class designation HIIT 06.30 - 07.00Lalesha | Awaiting class designation HIIT 06.45 - 07.30TJ | |||||
07.00 - 08.00 | |||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | Awaiting class designation HIIT 09.30 - 10.15TJ | Awaiting class designation HIIT 09.15 - 10.00TJ | |||||
10.00 - 11.00 | |||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
10.00 - 11.00 | Awaiting class designation Pilates, Strength & Conditioning 10.15 - 11.15Paco | ||||||
11.00 - 12.00 | |||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09.00 - 10.00 | Awaiting class designation Circuits 09.30 - 10.00Chris | ||||||
Click on the class name to get additional info
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